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The Mind Body Connection

It has been several months since I have written, mostly because I have been too busy. Bring on May, and once again, I find myself sidelined with an injury. As I lay awake in the middle of the night trying to get comfortable, my mind started thinking and working and suddenly I found myself wide…

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Passion, Perseverence, and Singular Goals

Every two years we have the opportunity to be inspired by stories of passion, perseverance and dreams of Olympic gold-and this year in Sochi is no different. The media tries to help spin those stories, but sometimes they get it wrong. Every athlete has a unique story to tell, but all seem to share a…

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On Staying Outside of the Box

When I ordered my iPod a couple years ago I had it inscribed with the words “Think Outside the Box” to remind myself to stay open to new ideas, to wonder, to ask questions and to be creative in problem solving and seeking solutions. These attributes are fundamental to who I am. It is easy…

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Look Back to Learn, Move Forward to Grow

The other day my husband asked me what my goals were for 2014. The question came out of nowhere, but it got me thinking. At work it is that time of year to reflect on goals and learning, and following my first year of running and racing, I have been thinking about personal fitness goals…

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